Aikido, Karate, Ki Gong, Body Sculpture, Core Stability, Jazzercise, and more. Click here for information on all enrichment programs.
Aikido is a non-aggressive, non-competitive Martial Art teaching new ways of responding to ‘being attacked’. Our beginner class is a gentle introduction to the practice. You do not need experience or special equipment.
Sign up at the Recreation Center or Drop in to the class
Wed, Thurs, Sun Weds & Thurs at 6:00-7:30 pm
Sun at 6:00-7:00 pm (beginner)
Pacific Crest Martial Arts
This Karate school has classes for all experience levels. Advanced classes focus on conditioning and cardio, kumite, kata and weapons. Saturday classes are included in monthly fees. Click here to sign up online.
BEGINNER: (11+up): Mon/Wed 5-6:00 pm
ALL LEVELS: 12+: Mon/Wed 6-7:30 pm
ADV. KIDS: Tues./Thurs. 4:30-6 pm Saturday (optional) 10-11:30 am
Ki Gong is designed to promote health, well-being, longevity and mindfulness. The movements can be accomplished regardless of physical condition or physical issues, and can be done in a sitting position. Click here to sign up online.
DAYS: Tuesdays, ongoing
TIME: 9-10:30 am
Body Sculpture & Core Stability
BODY SCULPTURE: Low impact aerobics with weights. This class focuses on toning the entire body to enhance your daily activities. CORE STABILITY BALL: Incorporate a stability ball into your fitness or sports training program to activate and strengthen those hard-to-reach muscles often overlooked in normal training. Bring your own ball! Click here to sign up online.
Fat Burning: Mon, Wed, Fri
Core/Stability Ball: Tue, Thurs
TIME: 7-8:15 am
Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…fast. It’s a calorie-torching, hip swiveling, dance party with a hot play list to distract you from the burn. Pay at Class
Alternating Class format: Dance Mixx, Fusion, Interval, Core, Strike