Enrichment

Dance, Music Together Family Class, Summer Puppy School, Arts & Crafts, and more. Click here for information on all enrichment programs.

Back Pain University

S1: Sept. 12th  #9550

S2: Sept. 19th  #9551

S3: Sept. 26th #9552

S4: Oct. 3rd #9553

or

S1: Oct. 24th  #9644

S2: Nov 7th  #9645

S3: Dec 5th #9646

S4: Dec 12th #9647

Contact Dr. Barry Triestman D.C.

at https://www.truckeechiropractor.com/ 

or call 530-550-1688 

114E. Ridge Rd. Truckee Ca. 96161

Fee:     All four classses: $45

    Individual Class: $20

What you need to bring:

• Yoga mat or big towel

• Comfortable clothing

• Great attitude

Once you have taken all the classes you can retake them as you need for free. Videos available online at  truckeechiropractor.com

Link for all the exercise in class this list will eventually have  all exercises with clickable links, 3 as of today

https://docs.google.com/document/d/1fjq6tGpTvew2QoIYqwIFvAX0Rz4XqPX4wslA5FFS88g/edit?usp=sharing

Slides for part 1 Introduction the basics and stability

https://docs.google.com/presentation/d/1lO0wW7busHVmqrQIDTl2OMFN5DC2YAkOoWExeT7bVqI/edit?usp=sharing

Part 2 Mobility 

https://docs.google.com/presentation/d/1y7jovWsJ2VH4e8im8bZ9qszRDjPqMRIkEb4SZIcL3GM/edit?usp=sharing

Part 3 Flexibility

https://docs.google.com/presentation/d/134q3E2X_chBPA4sD5fTeHzwhnNIB5UAtGVhajk7cHoY/edit?usp=sharing

Part 4 Advanced stability

https://docs.google.com/presentation/d/1IL5pvlmrYfM2-_hXuMunEWwqxDw7tUyaLjivw05Y0fk/edit?usp=sharing

 

 

Belly Dancing

Belly dancing movement, isolations, shimmies, hip rotation. This class is a great, all-over body workout! Wear comfortable clothes or belly dancing attire. No experience necessary!

Location: Community Recreation Center – Dance Room

Instructor: Heather Rose-Ford

Age: Adult

Fee: $10 per class, paid monthly OR $12 daily Drop-ins

Dates/Times: Tuesdays from 6:30-7:30pm ongoing monthly

Description: An all-levels Belly Dancing Workout! Learn isolations, shimmies & hip movements to Middle Eastern drum beats.

September ’17 - #9250

October ’17 - #9251

November ’17 - #9252

December ’17 - #9253

January ’18 - #9254

February ’18 - #9255

March ’18 - #9256

April ’18 - #9257

May ’18 - #9258

 

Music Together Family Class 

Location: Community Recreation Center

Instructor: Brooke Chabot

Ages: Birth-5yrs

Fee: $15/class when paid per session OR $20 Daily Drop-Ins **$40 Materials fee due to instructor, at first class.

Dates: Tuesdays starting Sept 5th #9535

          Saturdays starting Sept 9th #9536

Time: 10-10:45am

Description: Join us for a weekly 45 minute music and movement class especially designed for young children and their parents/caretakers, which includes music, movement and instrument play. * This class is year-round so check online or with the front office for Winter/Spring dates

 
 

Intro to Ballroom

Location: Community Recreation Center

Instructor: Kent “Gus” Gustafsen

Ages: 18+

Fee: $40 per person, per session OR $75 per couple, per session

          $15 Drop-in per day, per person OR $25 Drop-in per day, per couple

Dates:

          S1: Wednesday, Oct 4th – 25th, 2017 #9522

          S2: Wednesday, Nov 1st – 22nd, 2017 #9523

          S3: Wednesday, Nov 29th – Dec 20th, 2017 #9524

Time: 6-7pm

Description: Intro to Ballroom is for students with no or little dance experience. You will be introduced to the Fox Trot, Swing, Waltz, Tango, Cha Cha, Rhumba, Two Step and West Coast Swing. This class is strictly for beginners.

 

Ballroom – Beginner 1

Location: Community Recreation Center

Instructor: Kent “Gus” Gustafsen

Ages: 18+

Fee: $40 per person, per session OR $75 per couple, per session

          $15 Drop-in per day, per person OR $25 Drop-in per day, per couple

Dates:

          S1: Wednesday, Oct 4th – 25th, 2017 #9525

          S2: Wednesday, Nov 1st – 22nd, 2017 #9526

          S3: Wednesday, Nov 29th – Dec 20th, 2017 #9527

Time: 7-8pm

Description: Beginner Ballroom is for students with some dance experience. Basic ballroom skills are required. You will learn the Fox Trot, Swing, Waltz, Tango, Cha Cha, Rhumba, Two Step and West Coast swing.

 

Ballroom – Beginner 2

Location: Community Recreation Center

Instructor: Kent “Gus” Gustafsen

Ages: 18+

Fee: $40 per person, per session OR $75 per couple, per session

          $15 Drop-in per day, per person OR $25 Drop-in per day, per couple

Dates:

          S1: Wednesday, Oct 4th – 25th, 2017 #9528

          S2: Wednesday, Nov 1st – 22nd, 2017 #9529

          S3: Wednesday, Nov 29th – Dec 20th, 2017 #9530

Time: 8-9pm

Description: Intermediate/ Beginner 2 Ballroom is for students with ballroom dance experience. This class will help you perfect your dancing skills. You will dance the Fox Trot, Swing, Waltz, Tango, Cha Cha, Rhumba, Two Step and West Coast Swing. You must have ballroom dance experience.

 

Intro to Mindfulness Meditation

Location: Community Recreation Center

Instructor: Lauri Glenn

Ages: 18+

Fee: $25 Early Bird Rate (sign up at least a week before) or $30

Dates:

          S1: Monday, November 6th 2017 #9518

          S2: Monday, February 12th 2018 #9519

Time: 6-8pm

Decreases stress, worry and anxiety, improves concentration, mood and memory, slows aging, decreases pain, reduces blood pressure and improves cardiovascular health......and on and on and on.  In this 2-hour workshop, we will explore a particular type of meditation called Mindfulness Meditation.  It is one of the simplest methods to follow and can be integrated into your daily life immediately.

 

Intro to Yoga

Location: Community Recreation Center

Instructor: Lauri Glenn

Ages: 18+

Fee: $100 Early Bird Rate (sign up at least a week before) or $130

Dates:

          S1: Mondays & Wednesday, September 20th – October 11th, 2017 #9520

          S2: Mondays & Wednesdays, January 15th – February 7th, 2018 #9521

Time: Mondays 5:30-7pm & Wednesday 6-7pm

Learn the fundamentals of yoga in a fun and welcoming, small group environment.  This class is perfect for those brand new to yoga or with some experience who would like a review of the basics.

 

Drop In Sports

  • Lunch Time Basketball
    Lunch Time Basketball

    Mon. Wed. & Fri.  

    11am -1pm

    at the Community Rec Center.

    $5 per player. Discount passes available.

  • Pickleball

    Tues/Thurs

    11:30pm-2:30pm $4 per player

    Sunday Pickleball: 8am - 12:00pm

    At the Community Recreation Center

  • Ping Pong
    Ping Pong

    Tuesdays

    6 - 8 pm

    $3 

    At the Veteran's Building

Fall/Winter Adult Leagues

  • Futsal

    Ages: 18+

    Time: Tuesdays & Thursdays - 6:30-10:30pm

              Fall Season: Oct 24th – Jan 30th 2018 (A league #9633 / B League #9634)

              Winter Season: Feb 22nd – May 1st 2018 (A league #9635 / B League #9636)

    Click for more info

  • 3 on 3 Basketball

    Ages: 18+

    Time: Mondays – 6-9pm

    Fall Season: Oct 9th – Dec 18th 2017(Open league #9640 / 35+ League #9642)

    Winter Season: Jan 22nd – April 30th 2018 (Open league #9641 / 35+ League #9643)

    Click here for more info

  • Full Court Basketball

    Ages: 18+

    Time: Wednesdays - 6:30-10:30pm

              Fall Season: Oct 11th – Jan 24th 2018 #9637

              Spring Season: Feb 21st – May 2nd 2018 #9638

    Click here for more info

  • Broom ball

    Ages: 18+

    Time: 6:30-10pm

    Dates: Tuesdays, December 5th 2017 – March 6th 2018

    Click here for more info

  • Hockey

    Ages: 18+

    B League: Thursdays starting Nov 30th 2017 – March 2018 #9626

    C League: Wednesday starting Nov 29th – March 2018 #9627

    Click here for more info

  • Volleyball

    Ages: 18+

    Time: Mondays - 6:30-9:30pm

    Fall Season: Oct 9th – Dec 18th 2017 (A league #9629 / B League #9630)

    Winter Season: Feb 5th – April 30th 2018 (A league #9631 / B League #9632)

    Click here for more info

Spring/Summer Adult Leagues

  • Men's Softball

    Wed. for D1, Tues. for D2 & Mon. for D3 

    At Truckee Regional Park

  • Coed Softball

    Mon. - Thurs.

    Levels A - D leagues

    At Truckee River Regional Park

  • Bocce Ball

    Mon., Tues., Thurs.

    6 pm - 8 pm

    Bring your food and drinks to use the BBQ and picnic areas

  • Sr. Bocce
    Sr. Bocce

    Ages 62 +

    Wednesdays

    4:30 - 6:30 pm

     

  • Coed Soccer

    Mon. - Thurs. 

    At Riverview Sports Park

    A and B league levels available