Adult Enrichment
Summer Beginner Yoga with Lauri Glenn
Due to high demand of a Beginner Level yoga class to follow the Intro to Yoga Series, this series of 4 classes will offer the same welcoming, small group environment to hone your skills! We will practice the alignment principles, poses, breath work, simple meditations and philosophical tips that you learned in Intro. This class will give you the opportunity to gain confidence and proficiency in basic standing and seated poses, forward bends, backbends, and twists. You will find more ease in specific breath work as well as a deepened capacity for calm and presence through meditation. You will have the full support of a teacher who knows your skill level and accommodates accordingly. You will be free to ask questions and learn in a dynamic group environment. Please join us for some yoga fun! Pre-requisite: Intro to Yoga with Lauri Glenn or the equivalent. Please bring a mat and a towel to class.
Ages: 18+
Location: Truckee River Regional Park
Online Code Dates Days Time
S1: #10052 6/4-6/25 Mon. 6pm-7pm
S2: #10053 7/9-7/30 Mon. 6pm-7pm
S3: #10054 8/6-8/27 Mon. 6pm-7pm
Music Together Family Class
Join us for a weekly 45 minute music and movement class especially designed for young children and their parents, or caretakers, which includes music, movement and instrument play.
Ages: Birth-5 + Parents
Location: Community Recreation Center
Online Code Dates Days Time
S1 #10233 7/17-8/21 Tues. 10am-10:45am
S2 #10234 7/21-8/25 Sat. 11am-11:45am
Yoga In the Park
Join Kellee Rich once a month for a Vinyasa-based class @ Yoga in the Park. This is an All-Levels instructional class. Beginners are welcomed and encouraged! Please bring your own mat and water.
Ages: 8-80
Location: Truckee River Regional Park
Online Code Dates Days Time
#10028 6/24, 7/22, 8/26 Sun. 10am-11:30am
Belly Dance
Instructor: Heather Rose-Ford
This all-levels belly dance class includes the basic movements, posture, combinations, choreography & more! * Classes will be held through June 2018. Class will stop for summer and return Sept. 2018.
Ages: 14+
Location: Community Recreation Center
Online Code Dates Days Time
Ongoing *See above Tue. 6:30pm-7:30pm
Buggy Bootcamp
Instructor: Shelly Nielsen
This is a stroller-based fitness program for busy moms to get a heart-pumping workout with the friendship, support and fun of other moms. You will perform cardio drills, bodyweight exercises, a wide variety of interval training, plyometrics and core work. Class is led by an ACE Certified Personal Trainer and designed for all fitness levels.
AGES: 18+
Location: Regional Park (May - Oct, Stroller Required)
Community Arts Center (Nov - April, Stroller Optional)
Dates Days Time
Ongoing Wed. 10:30am-11:20am
SUMMER CERAMICS
Adult Wheel & Hand Building
Instructor: Susan Dorwart
Make it out of clay! This class is a more advanced version of our hand building class for kids. Create your own works of art.
Ages: 16+
Location: Community Arts Center
Online Code Dates Days Time
#10038 7/5-8/9 Thurs. 3:45pm-5:15pm
Puppy/Dog Training Classes
with Jeanie Collins Duffield, CPDT
jeanie@beyondobedience.com
www.beyondobedience.com
Puppy Preschool
This class will cover a few of the things that are most concerning to owners of very young puppies (house training, biting, learning how to be left alone) as well as providing exposure to other puppies, to other people, novel environments and objects for this MOST IMPORTANT PART of your puppy’s life! You will also learn some valuable and important training exercises for your puppy.
Ages: up to 18 weeks old
Location: Community Recreation Center
Online Code Dates Days Time
S1: #9989 7/10-7/31 Tues. 10am-11am
S2: #9990 8/7-8/28 Tues. 10am-11am
Kindergarten Puppy Training
This class is for older puppies and will guide you through one of the more challenging times of a dog’s life - their adolescence! Some topics covered will be continued socialization, control and focus, leash walking, as well as learning some basic manners.
Ages: 18 weeks-8 mo. old
Location: Community Recreation Center
Online Code Dates Days Time
S1: #9991 7/10-7/31 Tues. 11:30am-12:30pm
S1: #9992 8/7-8/28 Tues. 11:30am-12:30pm
Graduate Training Level 1
(Only for graduates of: Private in-home training, Kindergarten or Basic Companionship Training) these classes are designed for people who want more reliability in their dogs’ responses at a distance as well as with distractions. The purpose of this class is to help you take your dog or puppy to the next level of training. The emphasis of this class will be on strengthening your puppy or dog’s focus on you around distractions, as well as teaching them to respond at a distance. Many of these dogs will be in adolescence, which can be challenging for even the BEST of trainers! Continuing your training and socialization of your dog will help to transform them into the kind of companion all of us love to have around!
Ages: 8 mo. +
Location: Community Recreation Center
Online Code Dates Days Time
S1: #9993 7/11-8/1 Wed. 10am-11am
S2: #9994 8/8-8/29 Wed. 10am-11am
Specialty Dog Training Classes
These timeslots are reserved for advanced training and/or specialty training classes based off of community request and need. Check online as we get closer to these dates for specific class details or contact Jeanie directly.
Ages: Varies
Location: Community Recreation Center
Online Code Dates Days Time
S1: #9995 7/11-8/1 Wed. 11:30am-12:30pm
S2: #9996 8/8-8/29 Wed. 11:30am-12:30pm