Adult Enrichment
Intro to Yoga - 4 week series
Suitable for those who have never practiced yoga or have never received instruction in the fundamentals of yoga. Learn the basics of Yoga in a welcoming, small group environment. Perfect for the novice or students with some experience who would like a better foundation in your practice. *PLEASE BRING YOUR OWN YOGA MAT TO EACH CLASS*
Ages: 16+ Location: Community Recreation Center
Online Codes Dates Days Time
S1: #10584 10/23-11/15 Tue. & Thu. 5:30pm-7pm
S2: #10585 1/15-2/7 Tue. & Thu. 5:30pm-7pm
S3: #10586 4/16-5/9 Tue. & Thu. 5:30pm-7pm
Early Bird: $100 (register at least a week in advance), Regular Rate: $130 (punch cards not usable for these sessions)
Ongoing Beginner Yoga
Suitable for students who have a basic understanding of fundamentals yoga poses, breathing and meditation. This class is a welcoming, small group environment where we will practice basic alignment principles, poses, breathwork, simple meditations and a little bit of history/philosophy of yoga. This class will give you the opportunity to gain confidence and proficiency in basic standing and seated poses, forward bends, backbends, and twists. You will find more ease in specific breathwork as well as a deepened capacity for calm and presence through meditation. You will have the full support of a teacher skilled in beginner level classes as well as advanced practices. Questions are encouraged to deepen you learning! Please join us for some yoga fun! PLEASE BRING A YOGA MAT AND BLANKET (OR LARGE TOWEL).
Ages: 16+
Location: Community Recreation Center
Online Codes Dates Days Time
Ongoing Monthly Starts 11/1 Mon. 6pm-7pm
Yin Yoga
Yin Yoga offers an antidote to the hectic (Yang) lifestyle. Yin is the Balance to Yang. We need time to slow down, breathe, get still. Yin Yoga is done almost completely on the floor. Poses are held for 3-6 minutes with the use of props to support you. Yin Yoga targets the connective tissue and musculature to safely improve mobility and tissue resilience through slow, controlled deep stretching-type poses. Focus is on working with the breath to calm the nervous system and steady the mind so that the body can respond optimally.
Ages: 16+
Location: Community Recreation Center
Online Codes Dates Days Time
Ongoing Monthly Starts 11/1 Wed. 5:45pm-6:45pm
Ongoing Beginner & Chair Yoga
Suitable for those with a basic understanding of the fundamental yoga poses, breathing and meditation. Similar to the Monday night, ongoing Beginner class, this class will have more emphasis on the use of props, including chairs. Yoga is for EVERY BODY and the use of props allows those who may be more challenged in their bodies, to access the poses and the benefits. Please join us and enjoy the benefits of increased mobility, balance, strength, stamina, vitality, clarity, presence, calm and joy (just to name a few!). PLEASE BRING A YOGA MAT & BLANKET (OR LARGE TOWEL).
Ages: 18+
Location: Community Recreation Center
Online Codes Dates Days Time
Ongoing Monthly Starts 11/1 Thu. 8:30am-9:30am
Music Together Family Class
Instructor: Brooke Chabot (Tues) Ileana Vokel (Sat)
Join us for a weekly 45 minute music and movement class especially designed for young children and their parents, or caretakers that includes music, movement and instrument play.
Ages: Birth-5 & Parents
Location: Community Recreation Center
Online Code Dates Days Time
S1 #10701 9/4-11/6 Tues. 10am-10:45am
S2 #10702 9/8-11/24 Sat. 10am-10:45am
Music Together Canta y Baila Conmigo
Instructor: Ileana Vokel
Canta y Baila Conmigo (or CyBC) is a unique Spanish language and culture program with dual, complementary goals of music education and language immersion. Designed for beginners and native speakers alike, CyBC creates a playful, interactive atmosphere where language learning is integrated naturally and organically in the musical experience.
Canta y Baila Conmigo classes are conducted entirely in Spanish. Each semester features a collection of carefully selected folk classics, familiar children’s songs, and new adaptations of traditional songs and rhymes. Along with the take-home CD and music download card, families receive a beautiful songbook containing Spanish lyrics, music notation, cultural and language notes, and English translations for families learning Spanish.
This innovative program for children 0-5 and their caregivers offers:
• a fun and motivating Spanish immersion experience accessible to all learners
• a solid foundation for early musical development
• class activities that promote cognitive, language, motor and social skills
• exposure through music to the cultures and traditions of Spanish speaking countries
Ages: Birth-5 & Parents
Location: Community Recreation Center
Online Code Dates Days Time
S1 #10703 9/8-11/24 Sat. 11am-11:45am
BellyDance
Instructor: Heather Rose-Ford
This program is an all levels belly dancing workout! Learn isolations, shimmies & hip movements & Middle Eastern Drum Beats.
Ages: 14+
Location: Community Recreation Center
Date Days Time
Starting 9/1 Tue. 6:30pm-7:45pm
Buggy Bootcamp
Instructor: Shelly Nielsen
This is a stroller-based fitness program for busy moms to get a heart-pumping workout with the friendship, support and fun of other moms. You will perform cardio drills, bodyweight exercises, a wide variety of interval training, plyometrics and core work. Class is led by an ACE Certified Personal Trainer and designed for all fitness levels.
AGES: 18+
Location: Regional Park (May - Oct, Stroller Required)
Community Arts Center (Nov - April, Stroller Optional)
Dates Days Time
Ongoing Wed. 10:30am-11:20am
Ceramics
Instructor: Susan Dorwart
Make it out of clay! Learn to use coils, slabs and sculpture techniques to create your own masterpieces and functional pieces. Projects will be glazed with safe, lead-free glazes. This class also includes use of the wheel.
Ages: 12+
Location: Community Arts Center
Online Code Dates Day Time
Ongoing Starts 10/13 Thu. 5:30pm-8pm
Puppy/Dog Training Classes
with Jeanie Collins Duffield, CPDT
jeanie@beyondobedience.com
www.beyondobedience.com
Puppy Preschool
Instructor: Jeanie Collins Duffield, CPDT
This class will cover a few of the things that are
most concerning to owners of very young puppies
(house training, biting, learning how to be left alone) as
well as providing exposure to other puppies, to other people,
novel environments and objects for this MOST IMPORTANT PART of your puppy’s life! I will also teach you some valuable and important training exercises for your puppy.
Puppies up to 18 weeks old
Location: Community Recreation Center
Online Code Dates Days Time
#10693 9/18-10/9 Tues. 10am-11am
#10694 10/30-11/27 Tues. 10am-11am
Kindergarten Puppy Training
Instructor: Jeanie Collins Duffield, CPDT
This class is for older puppies and will guide you through one of the more challenging times of a dog’s life - their adolescence! Some topics covered will be continued socialization, control and focus, leash walking, as well as learning some basic manners.
Dogs 18 weeks-8 months
Location: Community Recreation Center
Online Code Dates Days Time
#10695 9/18-10/9 Tues. 11:30am-12:30pm
#10696 10/30-11/27 Tues. 11:30am-12:30pm
Puppy Graduate Training
Instructor: Jeanie Collins Duffield, CPDT
These classes are designed for people who want more reliability in their dogs’ responses at a distance as well as with distractions. The purpose of this class is to help you take your dog or puppy to the next level of training. The emphasis of this class will be on strengthening your puppy or dog’s focus on you around distractions, as well as teaching them to respond at a distance. Many of these dogs will be in adolescence, which can be challenging for even the BEST of trainers! Continuing your training and socialization of your dog will help to transform them into the kind of companion all of us love to have around!
Only for graduates of:
Private in-home training, Kindergarten or Basic Companionship Training
Location: Community Recreation Center
Online Code Dates Days Time
#10697 9/19-10/10 Wed. 10am-11am
#10698 10/31-11/28 Wed. 10am-11am
Freestyle Dance Class for Advanced Dogs
Instructor: Jeanie Collins Duffield, CPDT
For advanced dogs only – approval from instructor required before enrollment
Location: Community Recreation Center
Online Code Dates Days Time
#10699 9/19-10/10 Wed. 11:30am-12:30pm
#10700 10/31-11/28 Wed. 11:30am-12:30pm
ROll Out & Renew, A Self-Massage/Self-Care Workshop
Instructor: Lauri Glenn
In our fast-paced, high stress culture, with information and expectation at an all time high, we often find ourselves anxious, overwhelmed & fatigued. For many of us, this leads to physical, emotional, and psychological pain as well. Does this sound like you? Than this workshop is FOR YOU! Each day can be taken individually but it is strongly suggested to take both together.
The bulk of this class will be self-massage techniques that you can re-create easily at home with the use of various props, blocks and balls. You will learn how to work directly with the nervous system to release tension through the body, mind, and heart through releasing our “fight of flight” reaction and allowing our “relaxation response” to step in. There will be some discussion and activity. You will leave relaxed, relieved, rejuvenated but most importantly, empowered to mitigate the effects of stress in your own life. Suitable for EVERY BODY. PLEASE BRING A YOGA MAT & BLANKET (OR LARGE TOWEL).
DAY ONE: We will address the lower half of the body: feet, calves, hamstrings, IT band, glutes, hips/hip flexors.
DAY TWO: We will address the upper body: low back, psoas, upper back, rotator cuff, shoulders, pecs (chest), neck.
Ages: 16+
Location: Community Recreation Center
Online Codes Dates Time
S1: #10605 11/10 & 11/11 9am-12pm
S2: #10603 2/23 & 2/24 3pm-6pm
Adult Ballet w/stretch
Instructor: Sherrie Peterson
Ages: 18+
Location: Community Recreation Center
Date Days Time
Ongoing Tue. 9:15am-10:30am
Intro to Ballroom
Instructor: Kent Gustafson
This class is for adult with little to no ballroom/dance experience. We do a sampling of multiple dance over the 4 classes like Foxtrot, Swing etc… and you will be ready to show off on the dance floor in no time!
Ages: 18+
Location: Community Recreation Center
Dates Day Time
Ongoing Monthly Wed. 6pm-7pm
Beginner 1 Ballroom
Instructor: Kent Gustafson
Beginner Ballroom is for students with some dance experience. Basic ballroom skills are required. You will learn the Fox Trot, Swing, Waltz, Tango, Cha Cha, Rhumba, Two Step and West Coast swing.
Ages: 18+
Location: Community Recreation Center
Online Code Dates Day Time
Ongoing Monthly Wed. 7pm-8pm