Adult Aquatics

Truckee Swimming Pool Adult Programs
Truckee Swimming Pool Adult Programs

AQUATIC Multi-Class Pass 

$100 fee, valid for 10 classes from participating instructors. Day use fee varies per class

 

Adult Only Swim

An opportunity for adults to use the recreation and therapy pool without the “little ones” running around. All areas of the Rec Pool will be open for ADULTS ONLY!

Location: Community Pool-Rec Pool Only

Dates         Days             Time

Ongoing     Mon.-Fri.      9am-10am

 

Adult Beginner Swim Lessons

Conquer your fear of swimming! Work in your comfort zone & at your own pace to learn how to swim. Lessons taught in the shallow, warm water pool.

Ages: 15+            Location: Community Pool

Online Code    Dates              Days              Time                 

#10073           6/1-8/31            Fri.                 9am-9:30am         

 

Aqua HIIT

Instructor: Shelley Nielsen

AquaHIIT is a High Intensity Interval Training (HIIT) class that guarantees to get your heart pumping and burn calories. Combining periods of intense exercise and varying amounts of rest, this 55 minute class will burn fat, improve muscle tone, build strength and leave you feeling energized and motivated. With water providing up to 42% more resistance than air, the pool provides a perfect place to conduct HIIT workouts by allowing you to work out at a higher intensity with less impact on the body.

Ages: 14+        Location: Community Pool

Dates                  Days              Time                 

Ongoing             Tues. & Th.    9am-10am      

 

Scuba Referral Training

Instructor: Jon Larson

This class involves an 8 hour online home study course and 2 or 3 pool diving sessions, lasting 2-3 hours each, scheduled individually with the instructor. After successful completion, students get a referral certificate that can be taking to any other instructor for completion of open water dives and final certification. Minimum age is 10. 

Ages: 10+        Location: Community Pool

Online Code    Dates        Days    Time                        

#11577           4/2-10/15    Tue.    9am-10am         

 

Kayak Rolls

Open time at the pool to practice your roll. No instruction provided but lots of comradery with fellow kayakers.

Adults                Location: Community Pool

Dates        Days             Time              

Ongoing        Fri.         5pm-7pm       

Ongoing        Sun.        12pm-5pm    

 

Adult Beginner Swim Lessons

Conquer your fear of swimming! Work in your comfort zone & at your own pace to learn how to swim. Lessons taught in the shallow, warm water pool.

Ages: 15+            Location: Community Pool

Online Code    Dates              Days              Time           

#10073           6/1-8/31            Fri.                 9am-9:30am   

 

Deep H2O Aerobics

You can sweat when wet! Join staff as they run you through 60 min. of heart pumping water exercises. Great for low impact cardio.

Ages: Adults        Location: Community Pool-Rec Pool Only

Dates            Days                    Time               

Ongoing        Mon. & Wed.      9am-10am        

(Starts April 15)

 

Boost Masters Swim Club

Instructor: Jeff Pearson

The Boost Swim Squad is designed for everyone from total beginners to high level swimmers with different workouts for different ability levels.  Whether your goals are performance or fitness oriented, our training group will help you improve. Triathletes, master’s swimmers, and those just looking to get fit are all welcome. We employ a combination of technique work with energy system training so you get the most out of your time in the pool. Our environment is light and supportive with an amazing group that wants to train hard but keep things fun. 

Ages: 18+            Location: Community Pool

Dates        Days                    Time               

Ongoing    Tue. & Thu.        6:15am-7:30am