Adult Aquatics

Truckee Swimming Pool Adult Programs
Truckee Swimming Pool Adult Programs

AQUATIC Multi-Class Pass 

$100 fee, valid for 10 classes from participating instructors. Day use fee varies per class

 

Adult Only Swim

An opportunity for adults to use the recreation and therapy pool without the “little ones” running around. All areas of the Rec Pool will be open for ADULTS ONLY!

Location: Community Pool-Rec Pool Only

Dates         Days             Time

Ongoing     Mon.-Fri.      9am-10am

 

Adult Beginner Swim Lessons

Conquer your fear of swimming! Work in your comfort zone & at your own pace to learn how to swim. Lessons taught in the shallow, warm water pool.

Location: Community Pool-Rec Pool Only

Ages: 18+            Location: Community Pool

 

Online Code        Dates                Days             Time

S1 #10716             9/29-10/27       Sat.                9:15am-9:45am

S2 #10717             11/3-12/22       Sat.                9:15am-9:45am

S3 #10718             1/5-2/23           Sat.                9:15am-9:45am

S4 #10719             3/2-4/20           Sat.                9:15am-9:45am

 

Adult Stroke Clinic

Instructor: Pool Staff

With over 15 years of swim teaching experience, Amanda has created a series that is guaranteed to improve your swimming. Each class has a different focus, including freestyle breathing, kicking & pulling, backstroke & breaststroke. 

Adults                

Location: Community Pool

Online Code    Dates             Days     Time

S1 #10712         9/29-10/27    Sat.       10-10:30am 

S2 #10713         11/3-12/22           

S3 #10714         1/5-2/23        

S2 #10715         3/2-4/20    

 

Aqua HIIT

Instructor: Shelley Nielsen

AquaHIIT is a High Intensity Interval Training (HIIT) class that guarantees to get your heart pumping and burn calories. Combining periods of intense exercise and varying amounts of rest, this 55 minute class will burn fat, improve muscle tone, build strength and leave you feeling energized and motivated. With water providing up to 42% more resistance than air, the pool provides a perfect place to conduct HIIT workouts by allowing you to work out at a higher intensity with less impact on the body.

Location: Community Pool

Dates              Days              Time

Ongoing          Tues. & Th.    9am-10am

 

Aqua X 

Instructor: Christine Bettera

In this class, we will explore bodyweight focused exercises – both in & out of the water. Workouts will be combining varying intensity intervals, circuits & sets/reps for maximum cross train benefits. Participants of all levels will be appropriately challenged & welcome. Christine is a lifelong athlete, coach & fitness enthusiast with over 20yrs coaching, training & competitions under her belt.

Location: Community Pool

Dates              Days              Time

Ongoing          Th.                  2pm-3pm

 

CX Swim

Instructor: Michelle Johnson

CxSwim = awesome 60 min. swimming & core circuit workout. Your core acts as a stabilizing pillar point from which all of you power is generated. CxSwim combines swim, kick & pull sets with a multi-plane core strengthening circuit to improve strength & efficiency for your Truckee Tahoe lifestyle. **Students should bring a towel. Fins and paddles are optional.

Location: Community Pool

Dates         Days                   Time

Ongoing    Mon. & Wed.      10:45am-12pm

 

SUP Yoga

Instructor: Eileen Allen

Principles taught on the Yoga mat become essential & even more appreciated on the board. Enhancing the experience of concentration and moving with the breath on water, we have created a floating class room that allows students to develop core strength and balance indoors.

Location: Community Pool

Class Starts in September.

Dates                         Days     Time 

Ongoing (Eileen)       Mon.     10am-11am

 

Kayak Rolls

Open time at the pool to practice your roll. No instruction provided but lots of comradery with fellow kayakers.

Location: Community Pool

Dates            Days                              Time

Ongoing        Mon.-Fri.                      10am-12pm

Ongoing        Fri. (Starts June 23)     5pm-7pm

Ongoing        Sun.                               12pm-5pm

 

Deep H2O Aerobics

Instructor: Amanda Oberacker

You can sweat when wet! Join staff as they run you through 60 min. of heart pumping water exercises. Great for low impact cardio. 

Location: Community Pool

Dates             Days                          Time

Ongoing         Mon., Wed., Fri.        9am-10am

 

Boost Masters Swim Club

Instructor: Jeff Pearson

The Boost Swim Squad is designed for everyone from total beginners to high level swimmers with different workouts for different ability levels. Whether your goals are performance or fitness oriented, our training group will help you improve. Triathletes, masters swimmers, and those just looking to get fit are all welcome. We employ a combination of technique work with energy system training so you get the most out of your time in the pool. Our environment is light and supportive with an amazing group that wants to train hard but keep things fun. We have lanes for experienced swimmers as well as a beginner lane for those with no prior group experience. If you can make it across the pool safely, you are good enough to swim with us!

Location: Community Pool

Dates                             Days             Time

Through May 2019      Tues. & Th.    6:30am-7:45am

 

Scuba Certification Through Naui

Instructor: Derek Larson

Get your pool & classroom scuba certification (which you can bring to complete your open water dives) on your schedule & at your pace. The intimate small group setting offered by Derek provides lots of feedback, flexible scheduling & quality instruction. ** Students must have their own mask, fin & snorkel.

Ages: 18+            

Location: Community Pool

Custom Classes                                                          

Available upon request - jdlfarpoints.com

 

Adult Water Polo

Bring your roommate, your inner tube and/or you’re a-Game every Tuesday! Have fun and get water-fit in winter!

Ages: 8-15            

Location: Community Pool

Dates                                              Day    TIme 

Ongoing from Nov. to March      Tue.    5:45pm-6:30pm