Adult Fitness

Truckee Adult Fitness Programs
Truckee Adult Fitness Programs

 

Aikido

Instructor: Sally Jones & Kahlil Johnson

Aikido is a non-aggressive, non-competitive Martial Art teaching new ways of responding to ‘being attacked’. Our beginner class is a gentle introduction to the practice. You do not need experience or special equipment.

Ages: 16+        

Location: Community Arts Center

Dates         Days                Time

Ongoing     Wed.                5:30pm-7:30pm

                    Thu. & Sun.     6pm-7:30pm

 

Jazzercise

Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…fast. It’s a calorie-torching, hip swiveling, dance party with a hot play list to distract you from the burn.

Ages: 18+

Location: Community Recreation Center  

Dates             Days                  Time

Ongoing         Mon.-Sat.          9am-10am

 

Ki Gong for Adults

Ki Gong is designed to promote health, well-being, longevity and mindfulness. The movements can be accomplished regardless of physical condition or physical issues, and can be done in a sitting position.

Ages: 13-Adults        

Location: Community Recreation Center

                  then Lower River BBQ during summer

Dates          Days      Time

Ongoing      Tues.      9am-10:30am

 

Shotakan Karate

Instructor: Philip Schacht

Shotokan Karate is a weaponless martial art that is founded on the basic techniques of punching, kicking & blocking, while emphasizing lifetime training for a healthy mind & body, self-discipline, self-confidence & self-defense.

Ages: 12+        

Location: Community Recreation Center            

Dates              Days                     Time

Ongoing         Mon. & Wed.        5-7pm

 

Body Sculpture & CORE Stability

Ages: 18+        

Location: Community Recreation Center

BODY SCULPTURE: Low impact aerobics with weights. This class focuses on toning the entire body to enhance your daily activities.

Dates             Days              Time

Ongoing         M., W., F.       7am-8:15am

CORE STABILITY BALL: Incorporate a stability ball into your fitness or sports training program to activate and strengthen those hard-to-reach muscles often overlooked in normal training. Bring your own ball!

Dates             Days              Time

Ongoing         T. & Th.         7am-8:15am

 

Fitness for Life

Instructor: Gavin Debus

Class will consist of circuit training, resistance training, core work & cardio all in one! Participants will receive a free movement & health history assessment prior to participation.

Ages: 17+        

Location: Community Recreation Center

Dates              Days                     Time

Ongoing         M., W. & Th.          5:30pm-6:30pm