Yoga Programs at the Rec Center

Did you know!?  The Truckee Rec Center has a blossoming Yoga Program!

Our Rec Center in Truckee is such an incredible place to enjoy and learn all sorts of recreational activities from swimming, to rock climbing, to team sports like volleyball and soccer!  But did you know, we also have a blossoming yoga program that is fun, friendly, safe and approachable?  Lauri Glenn, a local for 24 years and yoga practitioner for 23, is our head yoga teacher.  Lauri has been working diligently for the last 3 years to get the yoga program up and thriving.  It's been quite a journey and alot of hard work, but it's gaining momentum with quite a few regular, enthusiastic students who are enjoying the myriad benefits of yoga not just in class, but their daily lives.  Here are some of the ways yoga can benefit YOU!


  • Improve flexibility, strength and stability
  • Increase blood flow and bone health
  • Improve mood, resilience and self-confidence
  • Increase calm, clarity and joy
  • Regulate blood sugar and decrease stress hormones
  • Increase focus, mindfulness and compassion
  • Improve posture and balance
  • Decrease pain and anxiety
  • AND it just feels good!

Please join Lauri and your local community members for an unforgettable experience that is sure to bring you benefits for the rest of your life!

Your Yoga Guide:  Lauri Glenn is a registered yoga teacher with Yoga Alliance, insured with ABMP, and has well over 1000 hours of yoga education, specializing in yoga therapy.  She has also been practicing massage for 18 years, is a Reiki Master and owns local business, Bodhi Therapeutics where she offers an integrative & empowering approach to WellBeing. You can read more about Lauri at her website:  www.LauriGlenn.com

 

 

Our current yoga schedule:
See pg. 38 of the Fall/Winter Activity Guide for full class descriptions

 

WEEKLY CLASSES

Mondays, 6-7pm:  Beginner Yoga 

Wednesdays, 5:45-6:45pm:  Yin Yoga

Thursdays, 8:30-9:30am:  Beginner/Chair Yoga

 

 

SEASONAL INTRO PROGRAMS

Introduction to Yoga, 4-week program (3 opportunities!)

Tues/Thurs, 530-7pm.  

Session One:  Oct 23-Nov 15

Session Two:  Jan 15-Feb 7

Session Three:  April - May 9

 

 

 

 

Photo Credit: Photography by Silent A, Location:  Studio Tahoe

News & Notes

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Truckee, CA is a special place for recreation and after scanning Instagram, we've discovered that our community does great at sharing their moments at TDRPD facilities. Tag @tdrpd or pin a TDRPD ...